- Last updated on February 22, 2022 - Original publication from July 21, 2021
The Best Diabetic Toothpastes & Mouthwashes for a Flawless Oral Health
There’s no such thing as a “diabetic toothpaste”, and companies who told you so are shamelessly lying to you. But if you live with diabetes, there are a few things you should pay attention to when choosing toothpastes and mouthwashes.
Diabetics are 3 times more at risk of developing mouth sores such as gum disease, periodontitis, dry mouth, oral thrush etc. Preventing these discomforts demands a flawless oral care routine with adapted, gentle, and protective quality products. Here’s a list of the best sugar-free toothpastes and mouthwashes for diabetics to safely use.
- 1. Best overall: SprinJene sugar-free toothpaste
- 2. Best preventive: Tom's of Maine Wholecare diabetic toothpaste
- 3. Best for diabetics' gum disease: Dental Herb gum therapy gel
- 4. Best soothing: Boka coco ginger aloe vera sugar-free toothpaste
- 5. Most natural: Auromere Ayurvedic sugar-free toothpaste
The 5 Best Sugar-free Diabetic Toothpastes in 2021
Nowadays, pretty much all toothpastes on the market are sugar-free. But there’s more to look at when looking for a toothpaste for diabetics. You should stay away from aggressive chemicals and prefer gentle and natural products. Here’s a selection of the best toothpastes you can use whether you have gum problems, mouth sores, sensitive teeth, or simply want to prevent future oral care issues.
1. Best Overall Toothpaste for Diabetics: SprinJene Sugar-free Natural Toothpaste
- SprinJene Toothpaste's Pros for Diabetics
- Formulated for sensitive teeth & gums. Contains 5% of Potassium nitrate, a strong sensitivity and discomfort reliever.
- Very mild toothpaste for a gentle non-aggressive brushing respecting your mouth's sensitivity.
- Prevents Gum Disease. Its high content in Black Seed Oil and Zinc arrests 99.99% of bacteria causing gingivitis and gum disease.
- Prevents cavities. Helps sooth dry mouth. Remineralizes enamel. Freshens breath.
- Sugar-free. No artificial sweeteners. SLS-free. Chemical-free. All-natural composition. Contains fluoride.
- Additional Details
- Flavor: Mint & Clove
- Vegan. Glutenfree. Kosher. Halal.
- 91% of 5-4 stars reviews on Amazon
- SprinJene Sugarfree Toothpaste's Cons for Diabetics:
- None but the price maybe.
2. Best Preventive Toothpaste for Diabetics: Tom's of Main Sugar-free WholeCare
- Tom's WholeCare Sugar-free Toothpaste: Pros for diabetes
- Helps prevent most diabetes-related teeth and mouth problems.
- Fights cavities. Restores minerals. Prevents tartar. Strengthens enamel. Freshens breath and whitens teeth.
- Great polyvalent sugar-free toothpaste for diabetics to prevent future complications and keep an outstanding oral health.
- No sugar. No artificial sweeteners. All natural. No chemicals. 10% profits go to human and environmental charities.
- Additional Details
- Flavor: Peppermint, Cinnamon, Spearmint or Wintermint
- 95% of 5-4 stars reviews on Amazon
- Tom's of Main Toothpaste's Cons
- Does not target a specific teeth or gum problem. Rather, it's a great whole care preventive toothpaste.
3. Dental Herb PerioSpot Gum Therapy Gel: Soothes Diabetes-related Mouth Sores
- Dental Herb Gum Therapy Gel's Pros for diabetes
- Specially formulated to prevent and alleviate gum disease, gingivitis and periodontitis. People with diabetes are 3 times more at risk to develop gum disease.
- Reduces gum inflammation, irritation and bleeding by targeting bacteria responsible for it
- Immediately soothes and relieves pain and discomfort causes by gum inflammation
- Accelerates the healing process of mouth sores and wounds with 8 blend of 8 potent natural herbs and oils
- Additional Details
- Apply PerioSpot Gum soothing gel directly on your gums after brushing up to several times a day. Do not drink nor eat for at least 15 minutes after applying.
- Flavor: Peppermint, Cinnamon, Red Thyme, Lavender
- Made in USA. Vegan. Glutenfree.
- 83% of 5-4 stars reviews on Amazon
- Dental Herb Gum Therapy Gel's Cons
- It's not a toothpaste but a dental gel. It comes in addition to toothpaste.
4. Boka Coco Ginger Remineralizing and Sensitivity Fluoride-Free Toothpaste
- Boka Toothpaste: Pros for diabetes
- The only toothpaste officially guaranteed with no endocrine disruptors. Let's not forget that diabetes is an endocrinous disruption.
- Sugar-free. Non toxic and 100% biocompatible. No SLS. No paragons. No chemicals. No fluoride.
- Considerably reduces mouth, teeth and gum sensitivity thanks to high content in naturally soothing Aloe Vera and Chamomile
- Remineralizes the teeth with nHa Nano-Hydroxyapatite. Helps rebuild enamel and reserve micro cavities.
- Additional Details
- Flavor: Coconut, Ginger, Chamomile. Mint also available
- Made in USA. Vegan. Cruelty-free.
- 87% of 5-4 stars reviews on Amazon
- Boka Toothpaste's Cons
- None that I can think of!
5. Most natural Toothpaste for Diabetics: Auromere Ayurvedic Herbal ToothPaste
- Auromere Ayurveda Toothpaste's Pros for diabetes
- 24 natural herbal extracts for complete oral hygiene, including Neem and Peelu
- Natural cleansing, antimicrobial, pain relieving, anti-cavities, mineralising properties of centuries-old alternative plant medicine
- Very gentle brushing that leaves a great free breast and super clean teeth!
- No sugar. No artificial sweeteners. No chemicals. No SLS. No parabens. No GMO.
- Concentrated formula, one tube goes a long way
- Additional Details
- Made in India by traditional Ayurvedic company.
- 95% of 5-4 stars reviews on Amazon
- Auromere Herbal toothpaste's Cons
- Not that I know of!
The Best Mouthwashes for Diabetics in 2021
Mouthwash is another essential for your dental health routine, especially if you live with diabetes. While some mouthwashes only give you a good taste and temporary mask bad breath, others actually play a preventive or soothing role for most common diabetes-related mouth sores. If, like many other diabetics, you suffer from gum disease, periodontitis, gingivitis, or dry mouth, a good mouthwash can really help. Here are the most adapted ones:
1. Best Overall for Diabetics: CloSYS Ultra Sensitive Very Gentle Sugar-free Mouthwash
- CloSYS Ultra Sensitive Mouthwash's Pros for diabetics
- Best mouthwash for diabetics to use daily and prevent mouth sores.
- Alcohol-free, non-irritating, and very gentle. Kills 99.99% of the germs, without causing any burning sensation.
- Sugar-free clean composition with only 4 ingredients: water, cloralstan (stabilized chlorine dioxide), trisodium phosphate, and citric acid.
- pH balanced so it does not harm your enamel
- Approved by the American Dental Association (ADA)
- Additional Details
- Unflavored. It comes with an optional flavour dropper (natural peppermint oil)
- 93% of 5-4 stars reviews on Amazon
- CloSYS Ultra Sensitive Mouthwash: Cons
- Ideal if you don't suffer from any specific mouth sores. If you have gum disease or dry mouth, consider one that specially targets these conditions.
2. Best for Diabetics' Gum Disease: TheraBreath Healthy Gum Periodontist Oral Rinse
- TheraBreath Healthy Gum Rinse: Pros for diabetics
- Specially formulated by dentists to fight and ease gum sensitivity and pain symptoms and officially recommended for diabetes.
- Contains cetylpyridinium chloride (CPC), an FDA-approved ingredient that has clinically proven to kill germs linked to gum disease and other periodontal problems.
- Relieves pain from bleeding, inflamed, irritated gums.
- Alcohol-free to reduce irritation of inflamed and sensitive gums.
- No added saccharin. No artificial flavours or colors.
- Additional Details
- Flavor: Gentle clean Mint
- 93% of 5-4 stars reviews on Amazon
- TheraBreath Healthy Gum Rinse: Cons
- Not that I can think of!
3. Best for Diabetics' Dry Mouth: Biotene Mouthwash for Dry Mouth Treatment, Saccharin-free
- Biotene Rinse for Dry Mouth: Pros for diabetics
- Formulated with mouth moisturizers and lubricants to sooth dry mouth problems
- Immediate relief from dry mouth symptoms during up to 4 hours, including dryness, stickiness, bad breath and chapped lips. Can be used up to 5 times a day.
- Sugar-free and alcohol-free. Non-irritative. Very gentle.
- Also available in lozenges and gels.
- Additional Details
- Flavor: Fresh Mint
- 94% of 5-4 stars reviews on Amazon
- Biotene Rinse for Dry Mouth: Cons
- The bottle is big and bulky. If you need more than 4 hours relief, prefer the Biotene Lozenges instead. They'll fit in your purse!
4. Best All Natural Mouthwash for Diabetics: Auromere Ayurvedic Mouthwash
- Auromere Ayurvedic Mouthwash: Pros for diabetics
- All natural composition with 23 Ayurvedic plant extracts & 9 essential oils selected for their beneficial properties for teeth and gums
- Complete formula to prevent most dental and oral problems.
- Sugar-free. Alcohol-free. Fluoride-free. Sulcate-free
- Additional Details
- Flavor: Natural
- 94% of 5-4 stars reviews on Amazon
- Auromere Ayurvedic Mouthwash: Cons
- None.
Diabetes & Oral Health: FAQ
Is there sugar in Toothpaste?
There used to be. Recent studies have shown clear and direct effects of sugar on teeth cavities. Nowadays, most toothpastes are sugar-free. To offer a pleasant taste, manufacturers now use no-sugar sweeteners. Not all are equals and some are more natural than others.
Saccharin is the most used sweeteners in toothpaste and it’s 100% artificial. It has led to numerous health controversies in the recent years.
Sorbitol is also often found in toothpastes. It’s a natural sugar alcohol that does not raise blood sugar.
Xylitol, another natural sweetener is mostly found in fruits. It has proven to help prevent caries and to have numerous oral health benefits. It’s the one you should be looking for!
Does toothpaste increase blood sugar?
There’s very little risk that it does. First, you’re not supposed to swallow your toothpaste. Second, if you’ve bought your toothpaste less than 20 years ago, it’s probably sugar-free. Third, if you have a sugary toothpaste and do decide to swallow it, the quantity of sugar would still be very small and wouldn’t increase your blood sugar much. If all toothpastes are nowadays sugar-free, it’s more for dental health concerns such as caries than for diabetes issues.
There are a few studies showing that sugar-free toothpaste reduces salivary glucose levels. It’s quite technical though and I’m not qualified to draw conclusion out of it.
Can mouthwash raise your blood sugar?
Not really. Just like toothpaste, you’re not supposed to swallow your mouthwash and it’s probably sugar-free anyway. One study is quite interesting though and have shown that using poor-quality mouthwashes can destroy good oral bacteria and alter blood sugar metabolism. This could ultimately promote diabetes in people that are already at high risk of developing the disease.
Can diabetes cause sores in the mouth?
Diabetes can cause many sores in the mouth. In fact, diabetes and oral health are very much linked together. Repetitive untreated high blood glucose levels can lead to severe dental and mouth sores. Diabetics are most at risk of developing gum disease, periodontitis, dry mouth, oral thrush (candida), burning mouth syndrome, and bad breath. In order to avoid such discomforts, diabetics must follow a flawless oral health routine. This includes brushing your teeth at least twice a day, flossing, using a mouthwash and visiting your dentist once a year.
Can tooth decay cause high blood sugar?
Tooth decay that leads to an infection can cause high blood sugar. When your body is attacked, your blood sugars tend to increase, as well as when you’re tired or experimenting physical pain. A tooth abscess, a rotten tooth, an inflamed gum or a tooth aching can lead to uncontrollable high blood glucose.
Is there a link between diabetes and gum disease?
Gum disease, also called periodontitis in its most advanced state, has a two-way relationship with diabetes. Diabetics are about 3 times more at risk of developing gum disease than the general population. High levels of sugars in your blood also get to your saliva, making your mouth a sweet environment that gum disease bacteria love. And it works the other way around too: gum disease has been proven to increase blood sugars!
I hope this article has answered your questions. Please do not hesitate to comment and ask below. I’d be happy to update with more information.